Courses
Courses
NEXT SCHEDULED COURSES/EVENTS
Mindfulness for Life (MBCT-L)
Mindfulness for well-being and flourishing from Oxford Mindfulness
online via Zoom (for Oxford Mindfulness)
Start date: January 2026
8 sessions + Day of Practice
8 x 2h15m (first session is 2h30m) group sessions
Please get in touch if you would like to book, or see here
DAY RETREAT
An opportunity to restart or nourish your mindfulness practice.
A day retreat based on the teachings of the Mindfulness for Life series of courses from Oxford Mindfulness. You will be guided through practices to deepen your mindfulness as well as be given opportunities to explore your practice away from the screen.
Mindfulness for Life : Taking it Further
Mindfulness for well-being and flourishing from the Oxford Mindfulness
The Present
Give yourself the gift of presence! Mindfulness training for busy adults based on Sarah Silverton’s course.
Learning skills to weave more awareness into everyday life
90 minutes per session
MORE ABOUT COURSES
Traditional MBSR/MBCT courses consist of 2-hour sessions once a week for 8 weeks, often with a whole day of practice in the second half of the course. Oxford Mindfulness has pioneered MBCT course derivatives such as Finding Peace in a Frantic World (based on the book of the same name), MBCT-L (known as Mindfulness for Life), and Taking it Further (for graduates of the 8-week course). These three courses together offer a progressive programme, with each course moving to deeper and more nuanced learning. Each course involves a commitment to a certain amount of home practice between sessions.
Follow On course: The Present. A new 8-session course to help rejuvenate your practice and bring a new perspective to your approach to mindfulness and life. This course teaches us to recognise what, when and how we are aware of our experiences in our everyday life. There is no requirement to commit to a particular amount of home practice for this course as it makes mindfulness and awareness training accessible to all of us. It has been developed by Sarah Silverton (a well-respected trainer in the field, who was part of the pioneering team who brought MBSR/MBCT to the UK). Please do feel free to get in touch if you are interested.
Teacher training opportunities
For those interested in more mindfulness training and opportunities, see Oxford Mindfulness.
Other training opportunities can be found on CMRP Bangor’s website. Or on the BAMBA British Association of Mindfulness-Based Approaches website.
The Mindfulness in Schools Project. Please go directly to their website for details.