Where can you learn more?

If you would like to learn mindfulness, I teach MBSR (Mindfulness-Based Stress Reduction, based on the work of Jon Kabat-Zinn) and MBCT (Mindfulness-Based Cognitive Therapy, pioneered by Zindel Segal, Mark Williams & John Teasdale) derivatives.

These courses are usually taught over 8 (or so) weeks to allow you time to learn the skills in session, and then practice them in your daily life. There is an opportunity to explore your experience whether you choose to learn as part of a group or individually, at each session as well as Home Practice between sessions.

If you have already completed an 8-week course and are looking to keep your practice alive, Retreat Days and Follow On courses can be helpful.  Please do use the Contact page to get in touch if you have any questions.

More options:

Oxford Mindfulness has some free resources which may help to start or sustain your mindfulness practice.  I am hosting/facilitating some of these sessions.  Please check their website for current offerings here

Books
If you would like to pursue some additional reading, the following may be of interest:

Full Catastrophe Living by Jon Kabat-Zinn 1990 Piatkus, ISBN 0-7499-1585-4

Heal Thy Self: Lessons on Mindfulness in Medicine by Saki Santorelli 1999 Bell Tower, ISBN 0-609-80504-5

The Mindful Way through Depression by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn 2007 Guilford Press, ISBN 978-1-59385-128-6 (includes a CD by Jon Kabat-Zinn)

The Miracle of Mindfulness by Thich Nhat Hahn 2008 Rider, ISBN 978-1-84-604106-8

Mindfulness: a practical guide to finding peace in a frantic world by Mark Williams and Danny Penman 2011 Piatkus, ISBN 978-0-7499-5308-9

Mindfulness: Ancient Wisdom meets Modern Psychology by Christina Feldman and Willem Kuyken 2019, Guilford Press, ISBN 978-1462540112

Mindfulness in Eight Weeks by Michael Chaskalson 2014 HarperThorsons, ISBN 978-0-00-759143-5

Mindfulness: A Kindly Approach to Being with Cancer by Trish Bartley 2016 Wiley Blackwell, ISBN 978-1118926277

Websites
If you would like to take your Practice further, additional information for Courses in the UK may be found at:
– oxfordmindfulness.org for Oxford Mindfulness
– bangor.ac.uk/mindfulness for the Centre for Mindfulness Research and Practice at Bangor University.
– bamba.org.uk for the British Association of Mindfulness-Based Approaches