Gift… a present moment
Gift… a present moment
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Can you notice which thoughts …
which feelings & emotions …
which body sensations …
are here now as you take in this photo?
Is there surprise, awe or something else? Simply pausing to take in moments of surprise or delight can change the way the rest of our day runs. We might notice the moments that catch our attention, and greet them with interest – isn’t this fascinating?
Inclining the mind in this way can build our capacity to embrace more of the moments of our lives
with kindness and balance.